BETTER MOVERS. BETTER ATHLETES.

Training Programs
High School AP (13+)
3630 Illinois Road, Fort Wayne IN
Increase your availability as an athlete. Build strength. Express force. Be fast. Become physically dominant in your sport.
Our system prioritizes athlete availability, movement literacy, expressing maximal outputs, and becoming better athletes.
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Southwest Schedule:
3:30pm M-F
4:30pm T, TH, F
5:30pm M-TH
6:30pm T & TH
Foundations: Youth AP
3630 Illinois Road, Fort Wayne IN
WHEN: November 10 - December 17
Price: $110 TOTAL for 6 weeks (2 sessions per week)
TIMES: Monday & Wednesday @ 6:30PM
LOCATION: 3630 Illinois Road, Fort Wayne IN
Sessions Will Include:
- Speed and Agility Training
- Coordination and Movement Literacy Development
- Competition and Autonomous Movement Environment
Collegiate & Professional AP
3630 Illinois Road, Fort Wayne IN
WINTER BREAK COLLEGE TRAINING:
WHEN: December 8th - January 9th
TIME: 8:30am
WHERE: Southwest (3630 Illinois Rd)
COST: $50 total
Our Winter Break Collegiate Athletic Performance program will take place 12/8 - 1/9. This program is open to ALL college athletes and ALL Junior/Senior high school athletes looking to play at the next level!
Sessions will be approximately 60minutes long and include linear/multidirectional speed training, plyometrics, and strength/power/mobiity training in the weightroom.
LIMITED SPOTS AVAILABLE.











